RECORDING ONLINE WORKSHOP: HeelBatics - Handstand Focus

Tickets are non-refundable! Did you miss the live workshop? I got you, get the recording.

Workshop Structure (90 minutes)

1. We begin with a specific, targeted warm-up focused on wrists, shoulders, and upper body strength, while activating your core and integrating hip mobility work. This prepares your body for a confident and safe handstand journey.

2. The second part of the workshop dives into handstand technique. We’ll explore entries, balance, alignment, and controlled transitions,.

3. In the final part, we combine our handstand work with low flow slinky movement. You’ll learn how to seamlessly connect upside-down waves, leg hangs, inversions, and handstands into fluid, ooey-gooey combinations that feel powerful and smooth.

   
   

If you’re looking to slink your way through upside-down waves, leg hangs, inversions, and handstand transitions: this is the workshop for you.